family food confidence: one experiment at a time

what is food labs?

Food Labs is a hands-on, low-pressure way for children and families to explore food together.

It focuses on building confidence, curiosity and familiarity. Children become “Food Scientists” — exploring, noticing and experimenting, without pressure to eat.

Designed for professionals working with children and families, Food Labs can be adapted for different ages, needs and settings — from schools and family hubs to community food projects and outdoor spaces.

How to get started

1. Download the guide below
Get to know the Food Labs approach and explore practical guidance for delivery.

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2. Explore the slides
Build confidence and revisit key ideas before getting started.

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3. Try your first Food Lab
Adapt activities to suit your setting, age group and families — then start experimenting.

resources

We really enjoyed delivering the session and children found it so exciting

Park Community School